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abdfattah1987
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Weight History
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06 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
0.8 kg
5.2 kg
Reasonably Well
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Gaining 0.2 kg a Week
05 March 2020
makan pagi bassang
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04 March 2020
alhamdulillah..ternyata begini yah rasa nya,ada yg bilangin kita untuk berhenti diet..kata nya sekarang kelihatan kurus sekali,seperti orang sakit..
cukup diam dan sabar..karna sakit itu bisa datang kepada siapa saja..
kita hanya berusaha untuk hidup sehat
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01 March 2020
setiap ada Undangan Acara makan,pasti sulit Untuk mengisi jurnal kalori..
blm tau Berapa kira2 berat nya yg di makan klo tdk Pakai timbangan..😅😰
(2 comments)
29 February 2020
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abdfattah1987's Weight History
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