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peter shaw
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Weight History
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22 January 2020
The difference between my kcal intake and exercise over the last 7 day was aprox -4000 kcal. Fat is 3500 kcal/pound, 4000 kcal this would equate to 1.143 LB, or 0.52 KGS. I have actually lost 1.1 KGS. over this period, the difference between actual weight loss and my diary indicate weight loss will be due to a lot of factors,over estimating kcal intake, under estimating exercise kcal and my metabolic rate, to name a few. I am just having a bit of fun here, but it shows if you create minus net kcal you will lose those pounds. I am very happy with my weight loss this week. To all on FS stay focused and happy Pete.
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22 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
2.3 kg
2.9 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
18 January 2020
I have been looking at Activity & Exercise on F.S.for a person my weight (78Kgs) and found in the list, walking(slow)3Kph to be 164 cal/hour,and watching TV/computer to be 164 cal/hour. this I feel is not right. I have check this on other websites and for watching TV most give 78 to 80 cals/hour,so now I am entering half the time I actually spend watching tv into my exercise diary,which makes it about right. I quite like the F.S website and the people on here, so I am here to stay regardless of this little error.
(4 comments)
15 January 2020
Not been very well this week. I have had a virus for 8 days now, so I am surprised than I have lost 0.4 kg. its not a lot but I have been eating comfort food all week. Now I am feeling better aim to try hard next week.
(1 comment)
15 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
1.2 kg
4 kg
Not Applicable
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Losing 0.4 kg a Week
peter shaw's Weight History
View Complete History