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red23rd
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Weight History
26 to 30 of 209
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20 March 2022
WFO jadi anak kost, susah menuhin asupan sayur, akhirnya beli buah potong pingir jalan, tidak lupa dicuci dulu. Btw segini 242 kcal.
(5 comments)
16 March 2022
Nasi warteg+mie goreng+ayam+ikan nila goreng, 1100 kcal, kata temen kantor gimana kamu mau kurus, makan paginya aja begitu.
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15 March 2022
biar tercapai target minum sehari beli ini, tinggal isi tinggal habiskan
(2 comments)
14 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
89.3 kg
5.7 kg
13.3 kg
Reasonably Well
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Gaining 0.1 kg a Week
11 March 2022
Sengaja sekarang mah mau lebihin TDEE sehari ini, nasi padang+ayam dada panggang homade, bener habis makan bab lansung lancar wkwkw..
(10 comments)
red23rd's Weight History
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