Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
silviafayra
Journal
silviafayra's Journal
silviafayra's Profile
|
Weight History
26 to 30 of 51
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
15 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
5.3 kg
11.7 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
11 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60.2 kg
4.8 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
07 April 2021
makan siang kesorean hihihi, alhamdulillah
Add Comment
24 March 2021
Temen* Fs aku mau nanya ya, tolong di jawab yg udh menjalani 😁
kalian kalo defkal itu selalu pas apa di atas BMR? kalo di atas BMR kalian lebihnya berapa ?
terus kalian selalu perhatikan persenan di bawah itu gak? misal Karbo 25% protein 35 trus lemak 40% kurang lebih gitu
tolong di jawab ya,
(8 comments)
23 March 2021
mari makan siang, tempe goreng tepung cassava , beneran enak walaupun gak bisa renyah karena minyak cuma semprot" aja tapi enak
Add Comment
silviafayra's Weight History
View Complete History