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syarahh
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Weight History
26 to 30 of 56
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15 June 2020
setelah 4 hari absen mari back on track
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09 June 2020
makasi yaa smua sobat2 fs yg semangatin dan menyadarkan klo diet itu ga instan satu dua bulan doang awal2 aku gasabar tapi makin kesini jadi lebih paham hehehe dasar aku yg baru 2 bulan udh pengen turun banyak aja wkwkwk
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0 kg
27.6 kg
Reasonably Well
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steady weight
02 June 2020
jam sahurnya blom off
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21 May 2020
pas aku makan dibawah bmr turun 3kg stngah bulan, pas diatas bmr dibawah tdee ga turun2, fatnya juga ga kurang pdhal rajin olahraga juga, aku kudu piee
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21 May 2020
ga ngerti bgt sama badan sendiri
153.8
82.6
bmi 35.2 (17-20)
obsefat
fat 44.3% (21-35)
water 40.7% (48-53)
muscle 20.0% (30-45)
bone 2.5kg (1.7-3.6)
bmr 1949 (1170-2440)
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0 kg
27.6 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
syarahh's Weight History
View Complete History