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windhapalembang
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Weight History
26 to 30 of 114
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09 April 2018
dua minggu jajan sembarangan.. lanjut balik on the track with cleanfood dalam seminggu.. lah turun lagi
Weight:
Lost so far:
Still to go:
Diet followed:
50.5 kg
7.5 kg
0 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
07 April 2018
permainan mencari perbedaan 😂😂
(2 comments)
06 April 2018
lemaknya masih dimana-mana 💪🙈
(18 comments)
05 April 2018
gain 🍑🍑🍑
Weight:
Lost so far:
Still to go:
Diet followed:
51.1 kg
6.9 kg
0 kg
Reasonably Well
(10 comments)
Gaining 0.4 kg a Week
27 March 2018
kalo kata @arbiarso, nimbang tiap hari itu perlu biar tau apakah tren bb kita naik, turun atau bahkan tetap.. karena tubuh kita itu fluktuatif.. setelah ketemu tren nya, untuk memastikan bb kita yg mana ya tinggal dicari rata2nya.. yang ga boleh itu tiap naik timbangan terus baper, trus kesel, trus gamau diet dan olahraga.. berarti niatmu yg belum tulus ikhlas wk.
Weight:
Lost so far:
Still to go:
Diet followed:
50.6 kg
7.4 kg
0 kg
Reasonably Well
(12 comments)
Gaining 2.1 kg a Week
windhapalembang's Weight History
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