Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
farizalota
Journal
farizalota's Journal
farizalota's Profile
|
Weight History
31 to 35 of 48
Page:
Previous
...
3
4
5
6
7
8
9
10
Next
01 January 2019
besok pagi mau nyari ubi merah open buat sarapan semoga aja udah buka pagi 2
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
3.7 kg
3.3 kg
Reasonably Well
(2 comments)
Losing 1.6 kg a Week
01 January 2019
diet nya udah mulai ada terlihat tapi belum significan jadi jangan geer dulu mungkin aja turunnya masih baru air aja tapi kadar lemak dalam tubuh belum turun .masa otot belum terlihat juga.so masih harus berusaha tapi ga ngoyo amat takut nanti atiit
(5 comments)
01 January 2019
Add Comment
29 December 2018
assikk ada penurunan sekilo ga diet2 amat tapi olah raga diatur .pemasukan rata2 kalori harian 1300-1400 jadi ada turun sekilo seminggu
Add Comment
29 December 2018
dengan diet 1300-1400 kalori perhari plus olahvraga kardio seling pembentukan bisa ada penurunan satu kilo minggu ini semoga istiqomah
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
3 kg
4 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
farizalota's Weight History
View Complete History
