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munirotun
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Weight History
31 to 35 of 55
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23 May 2019
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23 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
8 kg
9 kg
Reasonably Well
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Losing 0.8 kg a Week
23 May 2019
menu bukber sore ini.. ya agak bar bar si tapi untung masih di defisit kalori..
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19 May 2019
makan buah buka puasa ampe 200 kalori itu rasanya ... kuenyang
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19 May 2019
jadi kemarin kemarin sempet ngeyel makan cuma di 800/900 kal. alhasil sampe lah gue di bb stuck. padahal kebutuhan gue itu minimal 1200. kemarin gue ubah gue jadi makan di 1300. voilaaa lgsg turun ons an friend. apalagi gue tambahin olga kaya aerobic. wah mantep lah... jangan makan di bawah bmr ya mentemen . #trustmeitwork
(44 comments)
munirotun's Weight History
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