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rannanmc
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Weight History
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29 August 2018
I haven't been doing much of anything about diet! Had my big 70 birthday, ate chicken fried steak twice, skipped the cake though! Weighed in yesterday at 192.6, stayed completely back on my diet all day yesterday and this morning weighed 189.0, hope it is really down to under 190 and I'm starting back with that loss (probably water and poo 😃). My phase 1 of this diet is veggies and a little bit of berries. Breakfast was good, kinda Chinese flair! BP was up during my bad week and back down after being back on it one day. It seems to be really good for my BP!
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29 August 2018
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15 August 2018
BP high today and took 1/2 clonidine! I've walked 5679 steps but didn't help (walked in house)! Going to a salad bar for dinner (Jason's deli, David Beards or Cici's)! Hope all you guys are having a good week!
(1 comment)
09 August 2018
OMG 78/62 w/78 only walked 3380 steps and had to quit, took BP when I got home. I'm only taking a half of one of my BP meds twice a day, but my doctor wants me to take a whole twice a day plus half of another. That's because when in her office my BP was 150s over 90s. What to do it happens all the time and I'm not sure she believes it! Then there's my BG last night before I went to dinner my BG was 93, I ate grilled salmon, green beans and I did have about a forth to half cup of mashed potatoes, no bread, water to drink a little hummus later, no chips and BG was 141 this morning. We eat about 5:30 and need a small snack a couple hours later sometimes! I was eating the veggie plate but to help BG started having grilled meat for protein instead of beans! So hope you guys are having a great day!
(10 comments)
08 August 2018
Dentist yesterday and scale looks good today (couldn't eat much yesterday)! I think I might be able to eat more than soft food today even though she said 48 hours! Well been back on track if I can figure out what I need to eat for health and weight loss! My BP has been good taking only one pill a day instead of 5! My BG not too bad either. My husband and I were talking and we both said we are happy with our lives! He's been retired for almost 3 years now and I'm so happy to have him home more. We walk, diet and shop together! So I hope everyone has a great day!
(2 comments)
rannanmc's Weight History
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