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sickert08's Journal

sickert08's Profile | Weight History

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28 July 2014

Day 49: Had an epic cheat meal yesterday. Hamburger AND hot dog, why not, and throw some chips and salsa in there and lets see can we think of anything else...oh and dessert. Weight unchanged over the weekend so that at least is the good news. My mini goal this week is to reach 173 for a total of 20 pounds lost....fingers crossed and all the clean eating.

Weight:	Lost so far:	Still to go:	Diet followed:
79.0 kg	8.5 kg	11.0 kg	Poorly

Add Comment steady weight

25 July 2014

Day 46................

Weight:	Lost so far:	Still to go:	Diet followed:
79.0 kg	8.5 kg	11.0 kg	100%

Add Comment Losing 1.3 kg a Week

24 July 2014

Day 45 and I am under 175!!! I have reached my next mini goal and I am so happy. My hard work this week is paying off. So far I have lost a total of 18.4 pounds and it feels great. My next goal is the 20 pound mark! Maybe I can be there next week! Feeling very motivated today.

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	8.3 kg	11.2 kg	100%

(1 comment) Losing 2.5 kg a Week

23 July 2014

Day 44: scale finally moved! So close to 175, which is my next mini goal. Followed my diet and even went walking last night when I got home, even though I was exhausted. I have to make it a habit to do some form of exercise or else I will just keep making excuses. I recently purchased a fitbit and it is amazing to see how inactive I am throughout a work day! Makes me motivated to move more.

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	8.0 kg	11.5 kg	100%

Add Comment Losing 2.5 kg a Week

22 July 2014

Day 43: weight unchanged but still staying under calories. Losing weight is such a challenge sometimes. Choosing to eat healthy even when you are having a bad day or week is the struggle. However today I am wearing pants that I couldn't wear 3 months ago so that makes me happy. Hoping to reach 175 this week. SO close!

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	7.6 kg	11.9 kg	100%

(1 comment) steady weight

sickert08's Weight History

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