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sickert08's Journal

sickert08's Profile | Weight History

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20 August 2014

Day 72: Total loss of 29 pounds! The weight loss has slowed a little bit but almost 30 pounds later I can't really complain. Next mini goal is to reach 163 and be down a total of 30 pounds, so this week or next I should be there. Continuing with my diet and my running training, boring but working.

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	13.2 kg	6.4 kg	100%

Add Comment Losing 0.3 kg a Week

18 August 2014

Day 70: Officially down 28.8 pounds!!! After last week of not seeing the scale move it FINALLY did and I am happy with the number. My next mini goal is a total of 30 pounds lost so I should be hitting that in the next week or two.

This week I am changing up my routine a little bit. I find that eating later is not good for me so I am going to focus on eating most of my food before I get off work and then have a protein shake for "dinner". Still getting in the same amount of calories, just switching up when and how much I eat.

Also sticking to my running plan....I will be able to run more than 2 minutes without dying soon!

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	13.1 kg	6.4 kg	100%

(6 comments) Losing 1.3 kg a Week

15 August 2014

Day 67: I have almost reached my next mini goal of 165! It has been a good week so far. I attempted my first night of running and I felt so great afterwards. I hope to reach 165 next week and be able to check that goal off of my list!

Weight:	Lost so far:	Still to go:	Diet followed:
75.0 kg	12.5 kg	7.0 kg	100%

(1 comment) Losing 3.8 kg a Week

14 August 2014

Day 66: Ate SOOO much candy yesterday. I calculated it all into my daily calories but just feel bad for eating that crappy. I just have such a hard time saying no to a candy dish. Grazing is a problem. Going to start running training today and mix my work out up a bit. Have not lost any weight this week, but have not gained, which I expected.

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	12.0 kg	7.5 kg	Reasonably Well

Add Comment steady weight

13 August 2014

Day 65: Feeling SO huge today even though I know I am not, and the scale hasn't changed. Maybe just need coffee.

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	12.0 kg	7.5 kg	100%

Add Comment steady weight

sickert08's Weight History

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