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fatma ghalib
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Weight History
41 to 45 of 77
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22 August 2020
Singkong goreng krispy no oil, kopi no sugar. Sumber karbo hari ini dimakan pagi hari spy WO lebih bertenaga dan semangat 💪
(2 comments)
22 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
7.4 kg
33.6 kg
Reasonably Well
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Losing 0.7 kg a Week
21 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
84.7 kg
7.3 kg
33.7 kg
Reasonably Well
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Losing 0.7 kg a Week
20 August 2020
Alhamdulillah udah bergeser ke 84. Sempat 1mgg BB plateu di 85.4, setelah makan rawon full lemak. Padahal kalori intake udah defisit dan WO ditambah bebannya. Biasanya tiap hari turun 0.1kg. Jd pelajaran utk gak mengulangi lagi makan lemak. Abis makan lemak perut langsung kembung banget. Mungkin krn udah terbiasa intake low fat ya selama ini. Going back on the track, semangat 💪
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
7.2 kg
33.8 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
15 August 2020
Ikan baung pindang dan nasi shirataki 262 kalori
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fatma ghalib's Weight History
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