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linche.law
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Weight History
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21 August 2020
jangan berharap turun BB 5 kg deh dalam sebulan yg realistis aja 2 kg itu Uda bagus banget, yg penting konsisten pasti nga yoyo..saya Uda buktiin sendiri pernah diet ekstrim turun si BB nya cepet tapi dibadan Kya nga ada perubahan bentuk trus yoyo juga..setelah belajar konsisten turunnya emang dikit cuma 2 kg sebulan tapi celana yg biasanya nga muat Uda bisa masuk dan baju2 jadi longgar...
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16 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
13 kg
3 kg
Reasonably Well
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Losing 0.2 kg a Week
21 July 2020
bb stuck tapi badan kya mengecil kadang galau juga kalau timbangan stuck
(1 comment)
17 July 2020
bb turun naik aja kadang 55 kadang 54. pinginnya bulan depan 50 kg bisa nga ya
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16 July 2020
makan terakhir 18.30, puasa 24 jam - besok jam 18.00
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linche.law's Weight History
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