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Janelleas
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Weight History
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14 June 2011
YEAH! It only took a few days of sticking to the "only one snack at 100 calories or less" per day AND no snacks after 9:30pm (we are late nite supper eaters and late to bed types here)
I tell ya there is a lot to this simple thing of just eating your basic meals and a lite snack (not to late). The evidence is mounting up fast for me. When I snack late or snack on more than that limit of 100 calories the weight shows UP on my scale almost immediately and does not go Away. I am loving what I am learning with this personal challenge between me a few friends here. THIS IS GREAT!! It is just difficult breaking the old lifetime habit of late night snacking but I am determined to do this. Hubby is doing it with me also, He knows that I could not do it if he were snacking next to me each evening, so he is going though "withdrawal" along with me. I have a great husband! Giving up snacking is true love!
I hope my friends are doing as well, isn't it amazing?! If we can just control this one thing... it could be the success we have been searching for. I hope I can keep this Enthusiasm going.
Weight:
Lost so far:
Still to go:
Diet followed:
79.0 kg
3.1 kg
18.7 kg
Reasonably Well
(5 comments)
Losing 1.0 kg a Week
13 June 2011
'm going to try to get my weigh-in tomorrow. This morning my hubby was sleeping in and I got dressed and out the door before I remembered to weigh in. I think weighing in first thing in the morning is what I have been doing so didn't even want to look at the scale after breakfast and almost mid-day now.
As for the late night eating, I definitely see a difference between nights I snack and nights I quit snacking by 9pm (we are the late nite eater's group with dinner at 7-8pm). On the days I do not snack at night my weigh is down, on the days I eat later than 9pm my weight is up on that morning, a definite sign!
I appreciate my friends joining me on this quest. Im sure the late nite snacking is our #1 problem, not to mention the extra calories per day. I'm trying hard to keep my nite time snack to 100 calories or less. SF Fudge-cycles are great but I'm getting tired of them. Its Overkill on the fudge-cycles. I think the SF jello and puddings are boring. I do like the South Beach recipes for custard and the one here on the recipes for the pumpkin custard. Just too lazy to make them most of the time. Also because I like them so much I don't want to stop with just one! It's like asking me to eat just ONE peanut. I am avoiding those types of trigger foods.
How are you all doing this week?? I'll check in tomorrow with my weight.
(2 comments)
06 June 2011
Having company definately throws me off my game plan. Gained weight but I am hoping it is a "temporary" gain and water retention. I'll know more tomorrow. I can have big fluctuations so will wait and see.
the plan to not eat after 9pm died this week with company, playing cards and staying up late in a party state of mind.
I need to stay focused and work on my lifetime eating plan. I do NOT want to be the fat old lady in a nursing home.
hope my dear friends here had a better week than I did. thanks for your support, you keep me grounded.
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
2.0 kg
19.8 kg
Poorly
(2 comments)
Gaining 0.6 kg a Week
23 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
3.2 kg
18.6 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
16 May 2011
Have discovered that eating late at night keeps me from losing weight. Its a long time habit but the evidence is clear that my body will not burn off calories I eat at night....soooo goodbye night time eating. I am going to miss you. Hope I can do it, its like taking a drug away from a drug addict.
Weight:
Lost so far:
Still to go:
Diet followed:
79.0 kg
3.1 kg
18.7 kg
Reasonably Well
(6 comments)
Losing 0.4 kg a Week
Janelleas's Weight History
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