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Keeta
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Weight History
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28 February 2011
Yay me! Another pound and a half lost this week! I need to keep it up and stay FOCUSED. Don't relax or i'll just end up where i've always been. Happy Monday to me!
Weight:
Lost so far:
Still to go:
Diet followed:
114.5 kg
7.1 kg
8.3 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
25 February 2011
I am right around the weight I was when I discovered FatSecret in January of last year. I lost some weight and then neglected to stay on top of my journaling/eating/exercise and well...you see what happend. This time aroudn I'm determined to not only get below wwhere I started last year, but to finally make the decisions I needed to make 1, 2, 5 years ago. I am happy to see the weight drop, but I know I definitely have a long way to go. As long as I follow my own advice that I give to everyone else...I need to believe in myself.
(2 comments)
15 February 2011
Okay so after all the crying and self-loathing in my rant last week, I ended up starting this week off with a new goal reached. I am not going to decipher exactly how that happened, but I will take it. Now I can finally get my mani/pedi...and I still have to cash in on a facial. I think I'll book those today :). i guess this goes to show you that weight loss is not an overnight fix, but if you stay at it, and keep coming back to what it is you're trying to accomplish, then it'll happen. And without surgery or some fancy meals delivered to my doorstep. *sigh*, that was a sigh both of relief and contentment.
(2 comments)
15 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
115.2 kg
6.4 kg
9.1 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
08 February 2011
This last week has definitely been one of the toughest since my journey started in October. I think mentally, i'm wore out. The weather, having to stay in doors, slow weight loss, work, school...everything is just piling right on top of the other. Now I can see how I got so heavy. All of those things are a stressor in my life at all times, and in order to feel good and safe and comfy, I got to my pj's and plant myself on the couch. All the while mindlessly stuffing my face with anything and everything. I never acknowleged myself as an emotional eater before. I always put it off to just liking food. I'm a "foody"...that's what I would tell people when we discussed why we at the way we did. I now know it is because of the feeling I get which is opposite of what I feel when I'm stuck in the house in the winter or stressed out at my job, or mad at my boyfriend, or whatever. How do you get past somehing to deeply engraved in your chemical make-up? If this is what i've done since adolecent years, how in the world can I unravel all of that in the 1 year I gave myself to lose all this weight? No, I'm not giving up, because i know if i stop doing what i'm doign, the weight will just come back and even worse than when I started. But, I think I need help. More than just being able to vent in an online journal.
(4 comments)
Keeta's Weight History
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