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YanaD8's Journal

YanaD8's Profile | Weight History

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30 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
154.5 kg	2.5 kg	54.5 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

24 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
153.4 kg	3.6 kg	53.4 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

23 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
154 kg	3 kg	54 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

19 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
155 kg	2 kg	55 kg	Not Applicable

Add Comment Losing 0.9 kg a Week

10 October 2018

Morning all

Thank you for all your comments and advise

I do have a condition PCOS making weigh loss more difficult than the average female but I dont want to hide behind that. I must push harder.

When eating under 1000 cal a day I lose 1kg a week but my problem when I get home from work .

I love to cook and tast and experiment. I love chips and crackers and that is what throws be overboard.

Im now trying the intermittent fasting as I read on here. still trying to find my rhythm, im going to try and do some more reading about it today

Im positive about it because Im the most hungry between 4 and 6 so I decided I will have my eating period that time

I lost some weight. Water weigh but its atleast a loss and not another gain

(10 comments)

YanaD8's Weight History

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