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YanaD8
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Weight History
51 to 55 of 79
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10 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
156.2 kg
0.8 kg
56.2 kg
Reasonably Well
Add Comment
Losing 12.6 kg a Week
09 October 2018
The app doesn't even want to save my new weight , is it normal to gain so much in such a short time . I feel miserable. The sad part is I might not have much control over the things that happen in my life but I do have control over what I put in my mouth and even though I always have good intentions I always make the wrong choices
So I read about intermittent fasting . Can some one please be my buddy on this. I last ate last nigh at say 8. when do i eat again .
Can I eat anything ? how much can I eat please give me guidelines. This is the only thing I have not tried. I want to give it ago for the next 2 weeks and see if I see any difference
(12 comments)
09 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
158 kg
0 kg
58 kg
Poorly
Add Comment
Gaining 4.2 kg a Week
04 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
155 kg
2 kg
55 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
02 October 2018
Hi All
So ive been trying to eat clean but the weigh does not come off i sitting here thinking maybe if i get more active . I literally sit the whole day.
Being 156kg getting dress is a mission so what types of exercise can i do at home that will be beneficial. im not ready to face the world yet. People tend to judge when they see a fat woman exercise .
(15 comments)
YanaD8's Weight History
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