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3XLT
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3XLT's Journal
3XLT's Profile
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Weight History
1 to 5 of 29
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14 September 2024
Long work week in the bag. Splurged on dinner. Ikura, ankimo, tamago, yellowtail, salmon, scallops and spicy tuna. Delicious.
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01 September 2024
Slow and steady. Down 8 inches around the waist this year, but barely a single shirt size. Biggest improvement is my asthma. Haven't had to use an inhaler in weeks after needing them daily my entire life.
Weight:
Lost so far:
Still to go:
Diet followed:
163.7 kg
33.6 kg
57.2 kg
Reasonably Well
(8 comments)
Losing 1.0 kg a Week
01 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
168.4 kg
28.9 kg
61.8 kg
Reasonably Well
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Losing 1.3 kg a Week
01 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
174.3 kg
23.0 kg
67.7 kg
Reasonably Well
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Losing 0.7 kg a Week
01 June 2024
Haven't been under 400 since 2017. Feels good.
Weight:
Lost so far:
Still to go:
Diet followed:
177.4 kg
19.9 kg
70.8 kg
Reasonably Well
(6 comments)
Losing 1.6 kg a Week
3XLT's Weight History
View Complete History