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BboyLito
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Weight History
1 to 5 of 58
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05 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
87.4 kg
0 kg
8.0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
09 February 2013
Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a REALLY clean keto Monday through Friday so just baked/grilled chicken and salad with the only dressing being a tablespoon of olive oil and balsamic vinegar. On the weekends I eat dirty but still within my daily caloric intake of 2,200. If I drink alcohol I cut it to only once or twice a week, and only straight liquor with either seltzer water or diet coke. I've been on this program for 16 days, I've lost 6 pounds. By March I will no longer do full body workouts per day, instead I will switch to the Kris Gethin 12 week transformation plan that isolates different muscle groups per day.
Right now I'm 186lbs with 23-25% body fat. With my training I will get to 180-185lbs with about 10-12% body fat within 8-10 months.
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
3.0 kg
4.7 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
09 February 2013
Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a REALLY clean keto Monday through Friday so just baked/grilled chicken and salad with the only dressing being a tablespoon of olive oil and balsamic vinegar. On the weekends I eat dirty but still within my daily caloric intake of 2,200. If I drink alcohol I cut it to only once or twice a week, and only straight liquor with either seltzer water or diet coke. I've been on this program for 16 days, I've lost 6 pounds. By March I will no longer do full body workouts per day, instead I will switch to the Kris Gethin 12 week transformation plan that isolates different muscle groups per day.
Right now I'm 186lbs with 23-25% body fat. With my training I will get to 180-185lbs with about 10-12% body fat within 8-10 months.
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
3.0 kg
4.7 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
02 February 2013
Ketogenic diet lifted 5 days this week 6th day was HIIT nike class for 45 minutes.
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
1.4 kg
6.4 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
28 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0 kg
7.7 kg
Not Applicable
Add Comment
BboyLito's Weight History
View Complete History