Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cohawke
Journal
Cohawke's Journal
Cohawke's Profile
|
Weight History
1 to 4 of 4
12 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
89.5 kg
0.7 kg
17.0 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
10 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
0 kg
17.7 kg
Not Applicable
Add Comment
10 January 2012
This will be my first full day of calorie counting and starting the Get into the Habit challenge. (exercise 30min/daily) I made a healthy-ish recipe I found online last night for dinner and will continue today.
*Update*
So for today I tried to stick to what I would normally eat when not dieting to see how far I need to come. According to FatSecret I should be taking in 2100 calories daily, but that seems like for too many. I'm not sure how to recalculate to find out for sure what would be a good amount? At the days end I have only eaten 1400-ish. Tomorrow I will weigh-in again and also start cooking from some of the "diet" recipes to see if that helps kick off the weight loss.
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
0.5 kg
17.7 kg
Not Applicable
(1 comment)
09 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
18.1 kg
Not Applicable
Add Comment
Cohawke's Weight History
View Complete History