Cohawke - Member

Cohawke

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

90.3 kg

Lost so far: 0.7 kg

Current Weight

89.5 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 17.0 kg

I am a stay at home mom of 2 boys, ages 5 & 3. I love spending time with them and doing fun active things. I would like to lose weight so I can continue to do things with them as they grow up and I can be a more positive influence in their lives.

Cohawke's Weight History

View Complete History

Following

	rico123
	Last weigh in: Losing 1.0 kg a Week

	Mackgirl7
	Last weigh in: Losing 0.3 kg a Week

	Beth5o4
	Last weigh in: steady weight

Cohawke's Cook Book

Calories: 410kcal | Fat: 14.73g | Carbs: 53.05g | Prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

Calories: 442kcal | Fat: 13.12g | Carbs: 46.92g | Prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

Calories: 355kcal | Fat: 6.80g | Carbs: 48.23g | Prot: 23.10g

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

View Complete Cook Book

Cohawke's Recent Food & Exercise

	Coffee with Cream
	White Bread
	Egg Omelette or Scrambled Egg
	Housework
	Dance (fast step, aerobic)
	Shopping

View Diet Calendar