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PamelaNkc
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Weight History
1 to 5 of 5
26 June 2011
Just realized that this doesn't do net carb calcs on the food diary :-(
(2 comments)
26 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0.6 kg
11.6 kg
100%
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Losing 3.2 kg a Week
25 June 2011
3rd week of induction which didn't go as well as I wanted because of a large life disruption.... I got a job! After almost a year of unemployment an amazing job fell from out out of the sky. Very stressful and hectic so I had a few breaks but overall could have been much worse.
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
0.2 kg
12.1 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
19 June 2011
Today was the last day of my 14 day induction period. I haven't completely lost the weight I wanted to therefore I'm staying on induction for another week. I'll hopefully make it a total of 15 lbs. I'm at 8.9 lbs (although yesterday it was at 9.8...uuggghhh!!) so it won't be too bad. I'll take what I can get and be happy. Especially considering that when I did WW it took me 6 weeks to lose this much weight.
My husband and I really haven't struggled that much and didn't really resort to tricks I used in the past (low carb prepared items). We didn't have a real dessert until this weekend (make a low carb induction friendly cheesecake) and we didn't break out the pork rinds until this afternoon. I am really proud of the progress we have made.
We are making this a lifestyle approach to nutrition and not just to lose weight. We are introducing the ANA principles to our children as well.
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19 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
0 kg
12.2 kg
Not Applicable
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PamelaNkc's Weight History
View Complete History