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PamelaNkc
PamelaNkc
Joined June 2011
Posts
5
Following
1
Followers
2
Weight History
Start Weight
78.0 kg
Lost so far:
0.6 kg
Current Weight
77.4 kg
Performance:
steady weight
Goal weight
65.8 kg
Still to go:
11.6 kg
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PamelaNkc's Weight History
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Following
77SUDelta
Last weigh in:
Gaining 2.5 kg a Week
PamelaNkc's Cook Book
Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Calories: 51kcal | Fat: 4.12g | Carbs: 3.97g | Prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Calories: 59kcal | Fat: 3.84g | Carbs: 5.57g | Prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
Calories: 452kcal | Fat: 39.32g | Carbs: 5.03g | Prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
View Complete Cook Book
PamelaNkc's Recent Food & Exercise
Zucchini
Scrambled Egg (Whole, Cooked)
Mashed Sour Creamed Cauliflower
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