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Rio Bramantio
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Rio Bramantio's Journal
Rio Bramantio's Profile
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Weight History
1 to 5 of 574
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24 June 2024
Off training.
Heading back to KL.
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
0 kg
8.2 kg
Reasonably Well
Add Comment
Gaining 11.2 kg a Week
23 June 2024
I expect that I can set a new record for my MAF training, but It doesn't.
When I was running, I felt a little bit exhausted.
Started from 82,5 kg to 78,7 kg.
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
0.9 kg
6.6 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
22 June 2024
I was off for 3 days but surprisingly my average HR was low and managed my best MAF.
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
0.6 kg
6.9 kg
Reasonably Well
Add Comment
steady weight
19 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
0.6 kg
6.9 kg
Reasonably Well
Add Comment
Gaining 4.2 kg a Week
18 June 2024
The first time I went climbing after back home from Manchester. The destination is to Bringin and it is full of struggle. Moreover, when we headed home to Sby, the average pace was 40 km/h because Mas Roihan led the peloton.
in the afternoon, I practice tennis for 2 hours but the results was unexpected, I felt exhausted.
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
1.2 kg
6.3 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
Rio Bramantio's Weight History
View Complete History