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Weight History
1 to 3 of 3
27 May 2007
Following Diet very well. Am Drinking the Blueberry Smoothie for breakfast and lunch. Having a healthy dinner along with 3 snacks spread out during the day and evening. (Feels like I'm eating 6 small meals a day)
Have not been taking a 30 minute walk every day... need to work on that part.
Weight:
Lost so far:
Still to go:
Diet followed:
132.4 kg
3.6 kg
64.4 kg
100%
(1 comment)
Losing 2.8 kg a Week
21 May 2007
Day 1 Menu (Mon, May 21st)
Breakfast:
Blueberry shake
Coffee w/Non-Dairy Creamer and (sugar free no fat no carb) chocolate syrup
Snack:
Yogurt
Lunch:
12 Walnuts
Salad
1/2 ham sandwich
Snack:
Mango
Dinner:
Blueberry Shake
Snack:
Sesame Seeds
Banana
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18 May 2007
Weight:
Lost so far:
Still to go:
Diet followed:
136.1 kg
0 kg
68.0 kg
Not Applicable
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Theckla's Weight History
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