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rianaasti37
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Weight History
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07 September 2020
cheatday on weekday. 495 kal + singkong rebus jadi total 700 kal buat sarapan doang. wadoooh😂
(2 comments)
06 September 2020
masih dalam kondisi berusaha back on track 😌. semoga bertahan 😚
(8 comments)
05 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
3 kg
4 kg
Reasonably Well
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Gaining 0.1 kg a Week
05 September 2020
sebulan lebih males olahraga & males defkal. naiklah 2 kg.
Back on track pake running dulu deh biar nggak langsung sekarat 😅
semangatin dong kawan kawan 😣
(6 comments)
19 August 2020
bisa pas gini makronutriennya wkwk😆. tapi belum penuhin AKG😩
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rianaasti37's Weight History
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