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Weight History
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17 September 2024
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15 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
108.4 kg
34.0 kg
41.7 kg
Reasonably Well
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Gaining 1.0 kg a Week
13 September 2024
Calories: 70 Carrot Cake
Fat: 0.5g
Cholesterol: 0mg
Carbohydrates: 17g
Fiber: 3g
Protein: 2.5g
Added sugars: 0g
1/4 cup all purpose flour (or a Keto Mug Cake)
1/2 tsp cinnamon
1/4 tsp baking powder
1/8 tsp each: baking soda and salt
1 1/2 tbsp sugar (unrefined or xylitol if desired)
pinch uncut stevia, or 1 additional tbsp sugar
1/3 cup canned carrots, drained (or steamed carrots, peeled)
1 tbsp milk of choice
1 tbsp oil or almond butter, or additional milk of choice
1/4 tsp pure vanilla extract
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11 September 2024
Remember weight fluctuations are probably water weight. Do you calculate your ratios of 40/40/20 meaning protein/carbs/fat
Take your calorie goal and multiply x.4= then divide by 4 give you gram of protein, then same for carbs the rest is your fat grams.
What’s your success tips
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11 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
107.9 kg
34.6 kg
41.2 kg
Reasonably Well
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Losing 0.4 kg a Week
zenrhytm's Weight History
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