Weigh In record (no journal entry) for 13 April 2018
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85.7 kg
Lost so far: 16.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 90.88g | Prot: 91.16g | Carbs: 131.48g.
Breakfast: Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Bananas, Post Shredded Wheat Original Spoon Size Cereal, Raspberries, Coffee (Brewed From Grounds). Lunch: Fresh Express Cabbage Salad, Yellow Onions (Sauteed) , Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Cheesecake , Good Seasons All Natural Italian Salad Dressing, Blue Cheese , Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Chocolate Chip Sandwich Cookie, 1% Fat Milk, Coffee and Chicory, Fage Total 0% Greek Yogurt. more...
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2088 kcal
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Exercise:
5312 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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