ayunia_nia's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

80 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

823 kcal

Fat: 27.62g | Prot: 45.47g | Carbs: 99.55g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Sup Pedas dan Asam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Snacks/Other: Dua Kelinci Deka Crepes, Serabi, Buah Naga. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Kickboxing - 1 hour and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ayunia_nia's Journal, 14 Apr 18

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ayunia_nia's Weight History