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ayunia_nia
Journal
14 Apr 18
ayunia_nia's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
80 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
823 kcal
Fat: 27.62g | Prot: 45.47g | Carbs: 99.55g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Lunch:
Sup Pedas dan Asam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah.
Snacks/Other:
Dua Kelinci Deka Crepes, Serabi, Buah Naga.
more...
1443 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Kickboxing - 1 hour and 30 minutes, Samsung Health - 19 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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ayunia_nia's Weight History
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