Weigh In record (no journal entry) for 14 April 2018
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86.4 kg
Lost so far: 16.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 67.43g | Prot: 72.33g | Carbs: 147.50g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Raspberries , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Poached Egg. Lunch: Clementines , Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, McAlister's Deli Chicken & Sausage Gumbo. Dinner: Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing , Blue Cheese , Fresh & Easy Steak & Spinach Salad. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix, Black and White Cookie, Coffee with Milk. more...
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2330 kcal
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Exercise:
8073 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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