Weigh In record (no journal entry) for 02 July 2012
|
90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 36.76g | Prot: 82.83g | Carbs: 138.57g.
Breakfast: 脂肪0% ピンクグレープフルーツのヨーグルト(アロエ入り). Lunch: 鶏皮, 鶏の胸肉, ブロッコリ, ゆで卵, 白米. Dinner: 棒々鶏サラダ, イカの塩辛, ひきわり一番納豆, みそ汁, 白米. Snacks/Other: トウモロコシ. more...
|
|
2654 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|