Diesmal morgens gewogen
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81 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.97g | Prot: 47.53g | Carbs: 222.81g.
Breakfast: Kerrygold Extra Ungesalzen, Grünländer Mild & Nussig , Zentis Pflaumenmus, Roggenbrötchen, Kaffee mit Milch und Zucker. Lunch: Aldi Magerquark, Arla Skyr, Äpfel, Banane, Kartoffelpüree. Dinner: Lindt Vollmilch. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Asti20-7's Weight History
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