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Slow but sure, balik ke kalori 1600/hari, krn sblumnya kurang dr 700 kal dan gak baik klo dijalanin long term, jd 3 hari aja pas exercisenya dikurangin ato pas rest day. Biar tetep sehat dan gak malnutrition. Kurus nggak mesti masuk rumah sakit gara2 diet. Diet itu menjaga pola makan sehat bukan ngejauhin makanan, bukan ngurangin makan tp ngejaga nafsu makan. Kalo laper makan aja, tp pilih makanannya yg lebih sehat. 😊😊💪🏼💪🏼💪🏼🙏🏻🥗🥗🥗
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67.1 kg
Lost so far: 9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.01g | Prot: 54.69g | Carbs: 245.38g.
Breakfast: Muesli with Raisins, Dates and Almonds, Fried Egg, Heavenly Blush Manggo Carrot. Lunch: Fitbar Fitchips, Sea Salt, Honey , Coconut Oil, Lime Juice, Carrots, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Tempeh (Cooked) , Green Tea. Dinner: Chicken Sausage, Potato, Tomatoes, Broccoli , Carrots. Snacks/Other: Mie Sedaap White Curry, Fitbar Fitchips, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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2107 kcal
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Exercise:
Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Power Walking - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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