Weigh In record (no journal entry) for 02 July 2012
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127.0 kg
Lost so far: 4.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.59g | Prot: 91.98g | Carbs: 211.64g.
Breakfast: water, giorgiosliced mushrooms, yellow peppers, onion, egg whites, egg yolk, broccoli, spinach. Lunch: Deli Thin Sliced Honey Ham, loven fresh. Dinner: m&m peanut, water, garlic bread, spinach, ground beef, spiral pasta. Snacks/Other: apple, almonds, blueberries, plum, cherries. more...
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3592 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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redgirl21's Weight History
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