gideonbasson639's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

92 kg Lost so far: 1.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1612 kcal

Fat: 57.98g | Prot: 59.22g | Carbs: 208.30g. Breakfast: Jungle Oats, Coffee with Milk, Sugar, Clover Long Life Full Cream Milk. Lunch: Chocolate Shake, Mixed Salad Greens, Sweet Potato Fries, Wimpy Cheese Burger. Dinner: Coffee. Snacks/Other: KFC Soft Twirl. more...

2818 kcal

Exercise: wieght teaining - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 50 minutes. more...

Losing 7 kg a Week

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gideonbasson639's Journal, 15 Apr 18

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