Weigh In record (no journal entry) for 15 April 2018
|
86.3 kg
Lost so far: 16.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 87.29g | Prot: 94.00g | Carbs: 125.94g.
Breakfast: Whole Milk, Milk (Nonfat) , Coffee, Potato Pancake, Acme Smoked Nova Salmon, Hollandaise Sauce, Poached Egg. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Blaze Balsamic Glaze, Olive Oil , Tomatoes, Mozzarella Cheese (Whole Milk) . Dinner: Lamb Curry, Vanilla Ice Creams , Brownie, Cauliflower Rice. Snacks/Other: Silk Organic Unsweetened Soymilk, Coffee, Brownie. more...
|
|
2102 kcal
|
Exercise:
6827 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|