Weigh In record (no journal entry) for 16 April 2018
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67.1 kg
Lost so far: 9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.04g | Prot: 48.03g | Carbs: 194.38g.
Breakfast: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Cooked Egg White, You C1000 Vitamin Orange. Lunch: Cooked Green String Beans (from Fresh), Onions , Boiled Potato, ABC Sardines Saus Ekstra Pedas. Dinner: Tomatoes, Egg White, Egg, Broccoli , Green String Beans. Snacks/Other: Heavenly Blush Yogurt Bar, Fuji Apples, Fitbar Chocolate Fitbar, Green Tea, L-Men Protein Bar. more...
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2021 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Power Walking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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de.agustinus95's Weight History
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