Weigh In record (no journal entry) for 16 April 2018
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84.1 kg
Lost so far: 18.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 95.77g | Prot: 84.21g | Carbs: 266.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Breakfast Sandwich. Dinner: Ice Cream, Soy Sauce (Shoyu) , Blue & Roquefort Cheese Salad Dressing , Ling Ling Chicken & Vegetable Potstickers, Green Giant Veggie Tots - Cauliflower, Mixed Salad Greens, Perdue Chicken Breast Tenders. Snacks/Other: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Brownie. more...
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2513 kcal
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Exercise:
6827 steps - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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