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Well goods news and bad news. Last week we had a friend for dinner a couple of times while her husband was away. She brought dessert! Despite us saying we were on a diet. Then on Friday I went away for an over night stay to celebrate my 47th birthday and whilst I didn't go mad I also ate what I wanted. No walking the dogs and no mile walk in my lunch break for a week either! So 1.75 lbs really is better than I expected. Thought I would get back on track today and my team gave me a box of chocolates for my brithday! aarrggghh I'm really not fussed on chocolates at all but they insisted I opened them. I'll get there. Mile walk at lunch time completed.
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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748 kcal
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Fat: 26.60g | Prot: 33.50g | Carbs: 92.09g.
Breakfast: Weetabix, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: apple chutney, bread, Welsh Mild White Cheddar Cheese. Snacks/Other: Wasapea. more...
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Gaining 0.6 kg a Week
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