Weigh In record (no journal entry) for 16 April 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 43.94g | Prot: 65.54g | Carbs: 145.55g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Quero Ervilha, Milho, Acelga, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Pimentão Amarelo, Subway Tomate, Repolho, Hambúrguer Caseiro. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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steady weight
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