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Setelah turun kurang lebih 2kg, bb naik skiloan, gak perlu panik karna ini biasa. Ntar juga turun lagi pelan2. Gak perlu lantas brenti karna mikir diet gak berhasil, but keep enjoy the hard work and have fun with the wo. Karena yg begini biasanya bikin orang nyerah, padahal ini adalah tanda bahwa dietnya berhasil. Tubuh manusia itu pintar, bisa menyesuaikan diri dengan kondisi yg kita kasih, asal nggak kebangetan aja. 💪🏼💪🏼💪🏼💪🏼🥗🥗🥗🥗😊😊😊😊
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68.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 39.39g | Prot: 77.21g | Carbs: 133.05g.
Breakfast: L-Men Protein Bar, Green Tea, Fuji Apples. Lunch: Egg, Egg White, Green String Beans, Coconut Oil, Carrots , Broccoli . Dinner: Onions , Honey , Green String Beans, Coconut Oil, Roasted Broiled or Baked Chicken Breast, Boiled Potato, Tomatoes, Cucumber, Fuji Apples. Snacks/Other: Coffee. more...
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1831 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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