Weigh In record (no journal entry) for 18 April 2018
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 37.62g | Prot: 98.06g | Carbs: 81.41g.
Lunch: Hähnchenbrust Fleisch, Edeka Kokosnussmilch , Steinhauer Gezuckerte Kondensmilch, Blumenkohl, Gartenkrone Prinzessbohnen . Dinner: Heinz Tomato Ketchup, Olivenöl, Rote Paprika, Zucchini, Hähnchenbrust Fleisch, Arla Skyr. more...
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Losing 0.5 kg a Week
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Adonis3000's Weight History
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