Weigh In record (no journal entry) for 03 May 2010
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 38.03g | Prot: 77.34g | Carbs: 225.89g.
Breakfast: Raisins, Vanilla Soy Milk, Grape Nuts, Banana. Lunch: Chocolate Soy Milk, White Chicken in Water, Zesty Italian Dressing, 100% Whole Wheat Tortillas, Cos or Romaine Lettuce. Dinner: Coke Zero, LEAN CUISINE SALISBURY STEAK *. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Gala Apples, Natural String Cheese Part Skim. more...
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3084 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
First day of my new healthy life style. I went to the gym before work and I was shocked that I could barely do 30 minutes on the cross trainer. I ended up doing 20 minutes on the CT and 6 minutes on the bike. When I got to work I felt awesome. I ate really great food and felt satisfied all night. With how amazing I'm feeling I can't see why I wouldn't keep it up. I really feel this is my time to shine. I would love for once in my life to love what I see in the mirror.
04 May 10 by member: Amylouhou
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Amylouhou's Weight History
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