Weigh In record (no journal entry) for 20 April 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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1470 kcal
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Fat: 59.41g | Prot: 60.53g | Carbs: 170.71g.
Breakfast: Thee, Perfekt Honing Vloeibaar, Amiset Berry Blaster, Nature Crops Gepofte Quinoa, Banaan, Healthy People Kefir Drink. Lunch: Thee, Aldi Cervelaatworst, Geitenkaas, Alpro Soya Minarine, Aldi Meergranenbrood. Dinner: AH Ravigottesaus, Groene Erwten (Ingevroren), Aviko Aardappelkroketjes, Aldi Lekkerbekje. Snacks/Other: Geroosterde Amandelen (Ongezout), Original Superfoods Psyllium Husk Vezels, Leidingwater. more...
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2916 kcal
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Exercise:
Cooking - 45 minutes, Bicycling (slow) - 18/kph - 10 minutes, Working - 3 hours and 45 minutes, Treadmill - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Suzepluus's Weight History
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