Weigh In record (no journal entry) for 21 April 2018
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 70.84g | Prot: 110.24g | Carbs: 124.47g.
Breakfast: Alcatra Grelhada, Del Valle Laranja Caseira, Azeite de Oliva, Legumes Cozidos, Salada Caesar, Café com Leite Integral, Banana, Manteiga (com Sal), Sadia Mussarela, Tauste Pão Francês . Lunch: Bacalhau no Forno ou Grelhado. Snacks/Other: Brownie, Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fred Val's Weight History
|