Weigh In record (no journal entry) for 21 April 2018
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90.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 109.65g | Prot: 139.72g | Carbs: 199.50g.
Breakfast: Jungle Oats, Coffee with Milk, Clover Long Life Full Cream Milk, Yum Yum No Sugar Peanut Butter, Hawaiian Pizza, Thick Crust Pepperoni Pizza. Lunch: Apple, Fair Cape Full Cream Strawberry Yoghurt, Debonairs Pizza Hawaiian (Large). Dinner: Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Woolworths Thin Grabouw Boerewors, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: McDonald's Oreo McFlurry. more...
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3054 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, wieght teaining - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 2.2 kg a Week
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gideonbasson639's Weight History
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