Weigh In record (no journal entry) for 22 April 2018
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85.9 kg
Lost so far: 0.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 70.92g | Prot: 103.96g | Carbs: 195.59g.
Breakfast: Raw Super Food Cacao Nibs, Aldi Magere Kwark, Perfekt Honing Vloeibaar, Amiset Berry Blaster, Nature Crops Gepofte Quinoa, Thee, Banaan. Lunch: Thee, AH Kalkoenfilet Schnitzel. Dinner: Geroosterde of Gebakken Kip Drumstick, Aldi Ijsbergsla met Tuinkruiden, Potato King Krielaardappeltjes. Snacks/Other: Notentaart, Koffie met Melk, Koopmans Fijne Cake, Geroosterde Amandelen (Ongezout), Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille. more...
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2897 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 3 hours, Bicycling (moderate) - 21/kph - 10 minutes, Working - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Suzepluus's Weight History
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