Weigh In record (no journal entry) for 01 February 2010
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1518 kcal
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Fat: 29.33g | Prot: 90.02g | Carbs: 212.14g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee Mate Light. Lunch: Light Swiss Original, Orange Flavored Cranberries Dried Fruit, Red Onions, Red Bell Pepper, Bowtie Noodles Pasta. Dinner: Deluxe Steamers Broccoli Florets, Cauliflower and Carrots, 100% Parmesan Grated Cheese, Light Swiss Original, Tyson Frozen Boneless Skinless Chicken Breast, Sliced Swiss Cheese, Applegate Farms slow cooked ham. Snacks/Other: Clementines, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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1994 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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eceipretSAM's Weight History
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