Weigh In record (no journal entry) for 07 February 2010
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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1552 kcal
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Fat: 69.68g | Prot: 57.22g | Carbs: 135.42g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee Mate Light. Lunch: Beef Frankfurter or Hot Dog. Dinner: Light Beer, Regular Beer, Shredded Sharp Cheddar Cheese, Broccoli (Chopped, Frozen), Just Chicken White Meat Chicken. more...
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1730 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eceipretSAM's Weight History
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