eceipretSAM's Journal, 18 Feb 10

eceipretSAM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2010

58.3 kg Lost so far: 0.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:

211 kcal

Fat: 0.45g | Prot: 4.63g | Carbs: 45.43g. Breakfast: Coffee Mate Light, Coffee (Brewed From Grounds), Sugar. Lunch: White Rice (Long-Grain, Cooked), Cuban Style Black Beans. more...

2359 kcal

Exercise: Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 1 hour. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eceipretSAM's Weight History

View Complete History

eceipretSAM's Journal, 18 Feb 10

Submit a Comment

eceipretSAM's Weight History